storm^phat
10-01-2005, 05:15 PM
Stolen from -> http://www.muscletalk.co.uk/Protein_Bars%25%25%25recipe/m_11/tm.htm
been making these for about a month now still tweaking the recipe a bit : )
Ideal for a quick between meals or after the gym snack
1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder (reflex instant whey is a good one)
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!
been making these for about a month now still tweaking the recipe a bit : )
Ideal for a quick between meals or after the gym snack
1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder (reflex instant whey is a good one)
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!