im Losing Weight :)

[LuGGs]

well on sunday i started the Doctor Gillians "you are what you eat" healthy living thing, and i didnt even get weighed at the start of it. i hadnt been weighed at all for bout 3 weeks and then i was 18st 5 pound, anyways, got on the scales at work and i was bang on 17 stone, which i am proud of and i am gonna keep sticking to it,

just thought id brag ;)

cya all soon :D

[Cam]

dont think my scales even go up to 17stone.

[Samwise]

dont think my scales even go up to 17stone.

that's why you haven't known your weight for about 5 years then you fat *******!

well done Luggs by the way

[InkZ]

GL m8. Make sure you don't cut down your diet by too much and loose too much lean mass (muscle). It makes your scale weight lighter, but doesn't achieve you anything, apart from looking scrawny once you're thin.

Aim to not loose anymore than 1-2lb a week MAX. Any more than that, and it's not fat you're burning, but muscle. If you're loosing too much, tweak your calories to slow your weight loss down. Fat people naturally have more muscle than skinny people due to the weight they have to carry around, so make sure you preserve as much as possible.

Don't go by scale weight too much, get yourself a set of calipers to measure body fat %, and trouser size is a good one too. I'm down to 32inch waist from 38!.

Keep it up, you won't regret it :)

[=RAGE=]

that's why you haven't known your weight for about 5 years then you fat *******!



Funniest thing i have ever seen you post! :laugh::laugh:

:clap: