Searching my computer and found this.

[Jenks]

http://www.celtasoft.nildram.co.uk/jenxworks/stuff/PIC00128.jpg

What a difference some determination makes eh?

Your hard work actually kicked me in the ass (plus having a personal fitness instructor as a girlfriend for 6 months) meant that I'm now well back on the trail to fitness and toned bodyness. Essential really as I've just changed my drift car for something that weighs about 2 tonnes, and the rest of the team say I need to cut as much weight out of it as possible :rolleyes:

So, thanks Dilb for the positive direction. Also thanks to Samwise (I hate you) for the recommendation of cutting out all fizzy drinks. Removing them from my diet alone meant a loss of 2 stone in just over a month!

Anyway. Hi! ...Bye!

[Dilbert]

Ekkkkkkk thats one hell of a scarey pic m8 !!!

Good to hear yah heading in the right direction m8ty I am sure yah will see the benefits thick and fast ..... having a personal trainer for a GF must make it doubley rewarding as well eh ? :naughty:

Cutting the fizzy drinks out (I assume yah talking full fat ?) is a deffo no brainer m8 if your looking to lose weight.

Can of cola = 135 Calories

Just one can per day = 49,275 calories per year (365 x 135)

1 lb of body fat is roughly equal to = 3,500 calories

49,275 calories divided by 3,500 calories = 14lb .. or 1 stone

So if you ate just right each day for what you were burning but then topped that off with a can of coke, you would be looking at gaining a stone a year !

Or alternatively .. if your a stable weight but need to lose some and your drinking full fat fizzy drinks then its an easy swap to save a lot of calories.

:eek:

Does she chase yah round the house then m8 ? :naughty:

Hope yah feel the benefits of it bud anyway, I know I have !

[[JA] Boyd]

Can just about see my arm and leg in that pic :P

Good luck with the fitness Jenks.

[Jenks]

Stu - I've lost your number, could you send me a text if you've still got mine? :)